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Workout of the Day

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WOD is the commonly used acronym for "Workout of the Day," most often used by CrossFit practitioners. This article details the CrossFit WOD. A WOD is posted each day on the CrossFit website. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. Also check out the list of all the named WODs that have appeared on the site.

Sample WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

See Also

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