The Wallball Shot, invented by the CrossFit crew, is a compound exercise which combines a front squat with a medicine ball and a push press-like throwing of the ball to a target located some distance above the exerciser. They add an element of accuracy into the exercise. They first appeared on the CrossFit.com website on March 8, 2001.
[[Video:WBS & Double Unders Part2|thumb|300px|left|also depicted in this video are double unders.]]
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