Wikia

Athlepedia, The Athletics Wiki

Wallball Shots

Talk0
771pages on
this wiki


Wiki
General WallBall Info

Wallball
Christian from CrossFit Advantage does wallball shots
ReaperAdded by Reaper
  • Name: Wallball Shots
  • Other Names: None
  • Difficulty: Low-Med
  • Origins: CrossFit

The Wallball Shot, invented by the CrossFit crew, is a compound exercise which combines a front squat with a medicine ball and a push press-like throwing of the ball to a target located some distance above the exerciser. They add an element of accuracy into the exercise. They first appeared on the CrossFit.com website on March 8, 2001.

VideoEdit

WBS & Double Unders Part2(06:21)
also depicted in this video are double unders.
ReaperAdded by Reaper

See AlsoEdit

Advertisement | Your ad here

Around Wikia's network

Random Wiki