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Wallball Shots

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General WallBall Info

Christian from CrossFit Advantage does wallball shots
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  • Name: Wallball Shots
  • Other Names: None
  • Difficulty: Low-Med
  • Origins: CrossFit

The Wallball Shot, invented by the CrossFit crew, is a compound exercise which combines a front squat with a medicine ball and a push press-like throwing of the ball to a target located some distance above the exerciser. They add an element of accuracy into the exercise. They first appeared on the website on March 8, 2001.


WBS & Double Unders Part2(06:21)
also depicted in this video are double unders.
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