FANDOM


For time:

  • 10 Pull Ups , Push Ups, Sit ups, Squats
  • 20 Pull Ups , Push Ups, Sit ups, Squats
  • 30Pull Ups , Push Ups, Sit ups, Squats
  • 40 Pull Ups , Push Ups, Sit ups, Squats

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.