Athlepedia, The Athletics Wiki

Tri-Sets Training Method

858pages on
this wiki
Add New Page
Talk0 Share

Doing 3 exercises for one muscle group with little rest between sets. [1]

See Also


  1. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Retrieved on 2008-08-11.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.