"Tommy V" is a CrossFit Hero WOD named after Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13 2008. Tommy V first appeared on the CrossFit website 12 March 2008.

The Workout

For time:

   * 115 pound Thruster, 21 reps
   * 15 ft Rope Climb, 12 ascents
   * 115 pound Thruster, 15 reps
   * 15 ft Rope Climb, 9 ascents
   * 115 pound Thruster, 9 reps
   * 15 ft Rope Climb, 6 ascents

External Links

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