TRX Suspension Trainer (Fitness Anywhere) is a body weight exercise system that can be used practically anywhere. It weighs less than two pounds and fits in a cinch sack the size of an MRE. The Force Training Kit comes with a 12-week military fitness plan. TRX Suspension Trainer fully incorporates muscular strength, muscular endurance, core strength, flexibility, power, balance, and alignment. Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries. The TRX is perfect for maintaining deployed fitness.