FANDOM



An exercise set that is done directly after another with no rest in between, alternating between opposing muscle groups. [1][2] This is done to increase workout intensity. [3] This term is often used to describe two back-to-back sets of the same muscle group, however, the term for that is a compound set.

See Also

References

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Mase, Damien (n.d.). What is a Superset?. MuscleandStrength.com. Retrieved on 2008-08-11.
  3. unknown (n.d.). What is a Superset?. mm2k.com. Retrieved on 2008-08-11.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.