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An exercise set that is done directly after another with no rest in between, alternating between opposing muscle groups. [1][2] This is done to increase workout intensity. [3] This term is often used to describe two back-to-back sets of the same muscle group, however, the term for that is a compound set.

See Also


  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Mase, Damien (n.d.). What is a Superset?. Retrieved on 2008-08-11.
  3. unknown (n.d.). What is a Superset?. Retrieved on 2008-08-11.

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