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Strung Out, Backwards, and Upside-Down Fran

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For time

Run 1600 meters

9 Pull-ups

Thruster, 9 reps (Men 95 lbs, Women 65 lbs)

Run 800 meters

15 Pull-ups

Thruster, 15 reps (Men 95 lbs, Women 65 lbs)

Run 400 meters

21 Pull-ups

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

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