|This article is a stub. You can help Athlepedia by .
- "SSC" redirects here. For other uses, see SSC (disambiguation).
The stretch-shortening cycle is a combination of eccentric-concentric contractions which functions by integration of the golgi tendon organ (GTO) and the muscle spindle. There are three phases in a plyometric sequence: the eccentric phase, or landing phase; the amortization phase, or transition phase; and the concentric phase, or take-off phase. 
I have no idea what im doing
- ↑ Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.