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Station

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Refers to a place or area which is part of a circuit used in circuit training. [1]

Example Circuit

The following is an example of the use of stations in circuit training.

  • Station 1-pullup bar
  • Station 2-Olympic platform
  • Station 3-Rope climb
  • Station 4-Abdominal mats

In the circuit above, one would complete all prescribed exercises at Station 1 before moving on to Station 2, and so forth.


References

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

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