FANDOM



A spotter is a training partner or a person who gives assistance to an unsuccessful lifting attempt, which normally occurs when lifting a weight continuously until momentary muscle failure occurs. Also provides the exerciser with the ability to train in a safe and effective manner. [1]

References

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.