A split routine is a routine that focuses on training different muscle groups on different days. It is most often employed to prevent excess fatigue or overtraining. Some common examples of this are back/biceps on one day, chest/shoulders/triceps another, and lower body another, etc. There are countless combinations of split routines.
- Circuit Training
- Pyramid Training
- Interval Training
- Staggered Set
- Combo Lifting
- ↑ Michaels, Jillian (2007), p.150.
- Michaels, Jillian (2007), Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You, US, Three Rivers Press