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Rope Climb

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Ascent1

Dan, from CrossFit Advantage climbs the rope with no leg support. See also:campusing

The rope climb or rope ascent is a gymnastic exercise (bodyweight) where one simply ascends a climbing rope to the top. One can do this in many ways:

  • Using the legs for help
  • Using no legs, only upper body strength
  • Holding the legs out at 90 degress in the L-Seat position
  • Using two ropes side-by-side

VideosEdit

Rope Climb 201:18

Rope Climb 2

Rope Climb demo with foot lock.

Rope Climb 100:25

Rope Climb 1

Girl climbs a rope, no legs.

See AlsoEdit

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