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The rope climb or rope ascent is a gymnastic exercise (bodyweight) where one simply ascends a climbing rope to the top. One can do this in many ways:

• Using the legs for help
• Using no legs, only upper body strength
• Holding the legs out at 90 degress in the L-Seat position
• Using two ropes side-by-side

VideosEdit

Rope Climb 2(01:18)
20 views

Rope Climb 1(00:25)
9 views

See AlsoEdit

• Pullups
• Muscle-Ups
• Campusing