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The rope climb or rope ascent is a gymnastic exercise (bodyweight) where one simply ascends a climbing rope to the top. One can do this in many ways:
- Using the legs for help
- Using no legs, only upper body strength
- Holding the legs out at 90 degress in the L-Seat position
- Using two ropes side-by-side
thumb|300px|left|Rope Climb demo with foot lock.
thumb|300px|left|Girl climbs a rope, no legs.
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