FANDOM


Somebody fill this in with a mixture of biochemistry textbook or wiki copying and information about recommended intake for muscle gain/strength athletes and endurance athletes.

Use this too:

http://www.bodyrecomposition.com/muscle-gain/protein-requirements-for-strength-and-power-athletes.html

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.