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Principle of Individual Differences

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The Principle of Individual Differences is a principle that states that, because everyone is unique, each person experiences a different response to an exercise program.[1] Some of these differences may be related to body size and shape, genetics, past experience, chronic conditions, injuries and gender. For example, some people need longer recovery time than others.

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  1. Quinn, Elizabeth (n.d.). Exercise Science - The Science Behind Your Workout. Sportsmedicine.about.com. Retrieved on 2008-10-01.

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