Power Lifting is a term that refers to "high weight, low repetition" style of weight lifting. It is also used to describe high intensity, large muscle group targeting lifts like the Bench Press, the Squat, and the Dead Lift.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.