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Powerplyo

Hardcover: 155 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 1 edition (September 30, 2006)
Language: English

Book Description

From Power Plyometrics:[1]

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.



Cite this book as a reference

Copy and paste the following code to cite Power Plyometrics as a reference.

<ref>
{{cite book
 | last = McNeely/Sandler
 | title = [[Power Plyometrics]]: The Complete Program
 | edition = 1 ed.
 | year = 2007
 | publisher = Meyer and Meyer Sports
 | location = UK
 }}</ref>


External Links

Power Plyometrics: The Complete Program on Amazon

References

  1. McNeely/Sandler (2007). Power Plyometrics: The Complete Program, 1 ed., UK: Meyer and Meyer Sports. 

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