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Jovtchev jordan

Jordan Jovtchev on the still rings

The still rings are a standard apparatus used in male gymnastics. They consist of two rings, typically made of wood (competition), or some other material (ring training). They are also known as the still rings, due to the goal of optimal performance of the male gymnast, which is to keep the rings as still as possible during a routine. The use of gymnastics rings is not limited to competitive sport, however; many people use rings to enhance conditioning programs. thumb|270px|right|Aleksei Nemov on Still Rings, 2000 Olympics.

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Ascent1

Dan from CrossFit Advantage ascends the rope without feet for support.

Climbing Ropes are an excellent way to develop upper body strength.


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270px|right|some various jump rope exercises The jump rope has long been a tool for increasing agility, timing, footwork, balance, and coordination by boxers and martial artists alike. In this video, Ross Training gives us a look at some various jump roping exercises. While we're on the subject, don't forget to check out these articles:


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