Get Yourself on the Right Track
Athlepedia is dedicated to highlighting the best fitness information out there today (though for information purposes we also deliver facts on not-so-elite fitness practices), because we believe in the power of this knowledge and that it should be free. If you're looking to change your quality of life through fitness, we can help.
Where should you begin?
First of all, check out our Elite Fitness Portal, and then pay our friends a visit: Fatal Fitness and CrossFit. Fitness is about improving the quality of your life, and to get fit you are going to need to move. The easy way is the long way around; if you want the best results, to feel the best, and to open doors you've never even known before, intensity is the only answer. It makes all the difference.
How about nutrition?
Nutrition is significant. If you ignore nutrition, you cannot hope to make any kind of continued progress. Furthermore, it plays a vital role in longevity, as does fitness. Find out more here and then visit our friend Robb Wolf.