Stackable plyo boxes


Home-constructed plyo boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Commercial versions come in a variety of heights for different ability levels. Plyo boxes are also commonly home-constructed out of plywood due to cost efficiency, ease of construction, and versatility.

Video Demo

thumb|300px|left|box jumps are the most common exercised used in conjunction with a plyo box

See Also

You may also be interested in these other equipment articles:

External Resources

  • - how to build your own plyo boxes

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