FANDOM


Plyobox

Stackable plyo boxes

Woodplyobox

Home-constructed plyo boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Commercial versions come in a variety of heights for different ability levels. Plyo boxes are also commonly home-constructed out of plywood due to cost efficiency, ease of construction, and versatility.

Video Demo

thumb|300px|left|box jumps are the most common exercised used in conjunction with a plyo box

See Also

You may also be interested in these other equipment articles:

External Resources

  • Ehow.com - how to build your own plyo boxes

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.