Athlepedia, The Athletics Wiki


857pages on
this wiki
Add New Page
Talk0 Share

Pass-throughs, also called shoulder dislocates, are an effective warmup that serve to prepare the shoulders for exercise and also increase flexibility in the shoulder joints. They are done by taking a wide grip on PVC or a wooden dowel and passing the dowel in an arc overhead from the front to the back (see video demo below). It's best to start with a wide grip and work your hands closer together until you can no longer do the movement without breaking form.

Video Demo

thumb|300px|left|Pass-throughs are an excellent way to warm up the shoulder joint prior to lifting.

Related Stuff

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki