P90X is a popular home workout program that was designed by Tony Horton. P90X is a system of 12 workouts, designed to transform the body from "regular to ripped in just 90 days.".^[1] The program utilizes a variety of training methods, from bodybuilding to yoga, with a strong focus on muscle confusion. The program also includes a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track progress, online peer support, and more. It is currently distributed by BeachBody.com.

Contents 1 P90X Infomercial Teaser 2 The Workouts 2.1 01 Chest & Back 2.2 02 Plyometrics 2.3 03 Shoulders & Arms 2.4 04 Yoga X 2.5 06 Kenpo X 2.6 07 X Stretch 2.7 08 Core Synergistics 2.8 09 Chest, Shoulders & Triceps 2.9 10 Back & Biceps 2.10 11 Cardio X 2.11 12 Ab Ripper X 3 References 4 External Links

P90X Infomercial TeaserEdit

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The WorkoutsEdit

01 Chest & BackEdit

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 PlyometricsEdit

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & ArmsEdit

Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga XEdit

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

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06 Kenpo XEdit

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X StretchEdit

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core SynergisticsEdit

Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders & TricepsEdit

Targeted strength and definition workout emphasizes two classic upper-body exercises.

10 Back & BicepsEdit

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio XEdit

Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper XEdit

Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

ReferencesEdit

External LinksEdit

• BeachBody.com P90X - see it for yourself