History: One Rep Maximum

18 March 2013

• curprev 22:1122:11, 18 March 2013‎ 99.45.64.19 contribs‎ 2,835 bytes −1‎ →‎Calculating 1RM
• curprev 22:1122:11, 18 March 2013‎ 99.45.64.19 contribs‎ 2,836 bytes 0‎ →‎Calculating 1RM

15 October 2008

• curprev 21:0621:06, 15 October 2008‎ Reaper talk contribs‎ 2,836 bytes +64‎ No edit summary
• curprev 20:5220:52, 15 October 2008‎ Reaper talk contribs‎ 2,772 bytes +93‎ →‎External Links
• curprev 20:5120:51, 15 October 2008‎ Reaper talk contribs‎ 2,679 bytes +1,971‎ No edit summary

9 August 2008

• curprev 09:2309:23, 9 August 2008‎ Reaper talk contribs‎ 708 bytes +708‎ New page: {{stub}} A person's '''one rep maximum (1RM)''' is the heaviest weight that can be lifted with good form. <ref name=FF>{{cite book |title= FF Trainer Certification Guide |last= Donche |fir...