Fandom

Athlepedia, The Athletics Wiki

Muscle Priority Training

858pages on
this wiki
Add New Page
Talk0 Share


A bodybuilding training method where one works the most underdeveloped muscles first, so as to subject them to the maximum possible effort. The idea is to train the weak areas where improvement is desired early in a workout before one begins to fatigue. [1][2][3] This principle also works with other disciplines. [1]

References

  1. 1.0 1.1 Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.
  3. Horowitz, Jay (n.d.). The Weider Principles. TeenBodybuilding.com. Retrieved on 2008-08-11.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.