Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
- "Muscle-Up" redirects here. For the parkour muscle-up, see Muscle-Up (parkour).
The muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pullup followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body.