"Muscle-Up" redirects here. For the parkour muscle-up, see Muscle-Up (parkour).

The Muscle-Up

• Name: Muscle-up
• Other Names: None
• Difficulty: High
• Origins: Gymnastics

The muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pullup followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body.

VideosEdit

Muscle Ups - Crossfit(00:00)
409 views

CrossFit Led Zeppelin Muscle Ups 9.26.08(05:48)
271 views

See AlsoEdit

• Pullups
• Dips
• Gymnastics Rings
• False Grip