Fandom

Athlepedia, The Athletics Wiki

Mr. Joshua

858pages on
this wiki
Add New Page
Talk0 Share

"Mr. Joshua" is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor, and twin sister Kiki. Mr. Joshua first appeared on the CrossFit website 10 October 2008.

The Workout

5 rounds for time:

   * Run 400 meters
   * 30 Glute-Ham Sit-ups
   * 250 pound Deadlift, 15 reps

External Links

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.