Mechanics refers to technique in movement, or proper execution of a technique to ensure it is employed safely and to maximum effect and efficiency.[1] According to Tony Budding, "Proper movement technique is nothing other than the most efficient, effective, and safe means for increasing power and work capacity."[2]

See Also


  1. Todd Widman (2009). A CrossFit Startup Guide:Part 1. CrossFit Journal. Retrieved on 2009-03-06.
  2. Tony Budding (2008). Capacity, Standards, and Sport. CrossFit Journal. Retrieved on 2009-03-06.

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