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Kink

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A kink is a random parameter that is thrown into a ptoss run to increase the intensity of the exercise. Whenever a kink is encountered, the ptosser must sprint until that kink is encountered again or for a distance of 400 meters, whichever comes first. An example kink might be music; whenever music is heard during the run, the person must either sprint until they hear music again or until they reach 400 meters.

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