Karen is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site ????.
The Workout[]
For time:
- 150 Wallball Shots
See Also[]
- The Girls - A list of the other girls
- Hero WODs - A list of the Hero WODs
- CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com