A jump rope is a length of rope used in physical conditioning, such as boxing, martial arts, and cross-training. Popular exercises include double unders and cross-overs.

To pick the proper length for a jump rope, stand with the feet in the middle of the rope. Holding both ends of the rope, pull up towards your shoulders. The handles should reach your arm pit.

Jumping rope has a lot of benefits, like burn calories, lose weight, improves coordination, engages every muscle in your body, etc.

Video Demo

thumb|300px|left|some various jump rope exercises thumb|300px|left|Floyd Mayweather Jr. Jump Rope Routine

External Links

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