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"Joshie" is a CrossFit Hero WOD named after Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. Joshie first appeared on the CrossFit website 22 December 2007.

The Workout

3 rounds for time:

   * 40 pound Dumbbell Snatch, 21 reps, right arm
   * 21 L Pull-ups
   * 40 pound Dumbbell Snatch, 21 reps, left arm
   * 21 L Pull-ups

The snatches are full squat snatches.

External Links

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