"Josh" is a CrossFit Hero WOD named after SSG Joshua Hager, United States Army, who was killed February 22, 2007 in Ar Ramadi, Iraq. Josh first appeared on the CrossFit website 26 February, 2007.

The Workout

For time:

* 95 pound Overhead Squat, 21 reps     
  * 42 Pull-ups     
  * 95 pound Overhead Squat, 15 reps     
  * 30 Pull-ups     
  * 95 pound Overhead Squat, 9 reps     
  * 18 Pull-ups

External Links

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.