"Jason" is a CrossFit Hero WOD named after S01 (SEAL) Jason Dale Lewis, who was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. Jason first appeared on the CrossFit website 2 August 2007.

The Workout

For time:

   * 100 Squats
   * 5 Muscle-ups
   * 75 Squats
   * 10 Muscle-ups
   * 50 Squats
   * 15 Muscle-ups
   * 25 Squats
   * 20 Muscle-ups

External Links

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