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Isoleucine is an essential branched chain amino acid. L-Isoleucine is an isomer of Leucine and an essential branched-chain aliphatic amino acid found in many proteins. It is important in hemoglobin synthesis and regulation of blood sugar and energy levels.[1][2][3]


References

  1. http://www.peptideguide.com/amino-acids/index.html
  2. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  3. Gastelu, Dan; Hatfield, Frederick C (2006). Specialist in Performance Nutrition: The Complete Guide. Carpenteria, CA: ISSA, 17. 
Amino Acids
Amino Acids AlanineArginineAsparagineAspartateCysteineGlutamateGlutamineGlycineHistidineIsoleucineLeucineLysineMethioninePhenylalanineProlineSerineThreonineTryptophanTyrosineValine
Essential Amino Acids IsoleucineLeucineLysineMethioninePhenylalanineThreonineTryptophanValine
Nonessential Amino Acids AlanineArginineAsparagineAspartateCysteineGlutamateGlutamineGlycineHistidineProlineSerineTyrosine
BCAAs IsoleucineLeucineValine

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