Fandom

Athlepedia, The Athletics Wiki

Isolated Movement

857pages on
this wiki
Add New Page
Talk0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

An isolated movement is movement that requires the use of only one muscle, as opposed to compound movement, which requires the use of more than one muscle. Examples include biceps curls, pectoral flyes, and triceps extensions. Also called isolation exercises or concentration exercises.

See Also

Compound Movement

References

Also on Fandom

Random Wiki