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A principle that asserts that eventually, all individuals instinctively attain the ability to construct diets, routines, cycles, intensity levels, reps and sets that work best for them. [1][2]

See Also

References

  1. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.
  2. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

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