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"Griff" is a CrossFit Hero WOD named after USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Griff first appeared on the CrossFit website 9 June 2008.

The Workout

For time:

   * Run 800 meters
   * Run 400 meters backwards
   * Run 800 meters
   * Run 400 meters backwards

External Links

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