German Volume Training (GVT) is a training technique in which ten sets of ten reps are performed for each exercise. The same weight is used for each set and rest periods between sets are kept to a minimum. [1]

See Also


German Volume Training


  1. Poliquin, Charles (2008-08-09). German Volume Training, A New Look at an Old Way to Get Big and Strong!. Retrieved on 2008-08-09.

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