FANDOM


Functional exercises attempt to involve as many elements as possible including balance, multiple joints, multiple planes of movement creating more complex motions. This generally decreases the load on the muscle but increases the difficulty of  motor coordination, muscle balance and flexibility; a type of core exercise. A functional movement is the opposite in concept of an isolation exercise.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.