The term free weights refers to any type of resistance training equipment which is not attached to a machine, thereby allowing one to move them "freely". Examples include kettlebells, dumbbells, barbells, plates, bumper plates, etc.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.