P90X is a popular home workout program that was designed by Tony Horton. P90X is a system of 12 workouts, designed to transform the body from "regular to ripped in just 90 days.".[1] The program utilizes a variety of training methods, from bodybuilding to yoga, with a strong focus on muscle confusion. The program also includes a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track progress, online peer support, and more. It is currently distributed by BeachBody.com.
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The Workouts[]
01 Chest & Back[]
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics[]
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms[]
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X[]
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back[]
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X[]
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch[]
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics[]
Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders & Triceps[]
Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps[]
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X[]
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X[]
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
References[]
- ↑ BeachBody (n.d.). P90X Website Intro. BeachBody.com. Retrieved on 2008-05-16.
External Links[]
- BeachBody.com P90X - see it for yourself