2x World Champion Jordan Jovtchev performs the Iron Cross. The Iron Cross is a B-Level Skill for the rings.
The Iron Cross is a popular gynmastics strength technique seen in the men's still rings. It involves supporting the entire weight of the body with the arms straight out to the sides. It is perhaps the most widely-known ring technique. The Athlepedia logo actually depicts the Iron Cross.
Video Demo[]
Gymnastics - rings - 1938
This video concludes with an Iron Cross.
See Also[]
- Maltese Cross
- Rings
External Links[]
- Iron Cross or L-Cross - Drills and Skills page on the Iron Cross
- Iron Cross Progressions - Power Athletes Mag forum topic
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