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Second attempt at 150 double unders unbroken. The goal is 2 minutes straight which should over 200 Double Unders. To Improve you efficiency and get to 50 or even 100 Double Unders go to http://doubleundertraining.com and sign-up to receive 3 chapters FREE of the # 1 Double Under Training program titled "The Secret To Double-Under Success Revealed: How To Improve Your Double-Under Efficiency In 5 Basic Steps" The official launch date is 01 February 2012.

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  • Double Unders

    A double under is a popular exercise done on a jump rope in which the rope makes two passes per...

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current23:05, November 18, 2013Thumbnail for version as of 23:05, November 18, 201301:19480 × 269 (21 KB)Dqwaits76 (Talk | contribs)created video

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