||This article is a stub. You can help Athlepedia by expanding it.
External rotation (or lateral rotation) is the opposite of internal rotation. It serves to turn the toes or the flexed forearm outwards (away from the midline). 
- ↑ Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.
Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.