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Double or Triple Split Training

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A training method that works by breaking a workout down into two or three shorter, more intense training sessions per day. [1][2]

See AlsoEdit

References Edit

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.

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