Athlepedia, The Athletics Wiki

Double or Triple Split Training

856pages on
this wiki
Add New Page
Add New Page Talk0

A training method that works by breaking a workout down into two or three shorter, more intense training sessions per day. [1][2]

See Also


  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Retrieved on 2008-08-11.

Also on Fandom

Random Wiki