Athlepedia, The Athletics Wiki

Double Periodization

858pages on
this wiki
Add New Page
Talk0 Share

Double periodization is a type of periodization wherein two 6-month periodization plans are made instead of one per year as per the guidelines in the periodization model used in sports and bodybuilding. [1]

See Also


  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.