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Athletic Strength Training for Performance Doing Ring Dips for Strength Training Exercise01:10

Athletic Strength Training for Performance Doing Ring Dips for Strength Training Exercise

A dip is a basic gymnastic (bodyweight) exercise, done on gymnastics rings or dip bars, where one hangs with arms straight and shoulders over the hands, then lowers down until arms are bent at or past 90 degrees, then presses up, returning to the starting position.

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