Athletic Strength Training for Performance Doing Ring Dips for Strength Training Exercise(01:10)
13 views

A dip is a basic gymnastic (bodyweight) exercise, done on gymnastics rings or dip bars, where one hangs with arms straight and shoulders over the hands, then lowers down until arms are bent at or past 90 degrees, then presses up, returning to the starting position.

See AlsoEdit

• Pullups
• Muscle-Up
• Gymnastics Rings
• False Grip

v • d • e Exercise Navigation All Exercises Functional! · Gymnastic · Weightlifting · Monostructural · Plyometrics · Drills · Water · Parkour · Free Running Misc. Lifting Olympic Lifting · Powerlifting · Kettlebells · Rings · Medicine Ball · Old Lifts