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"Daniel" is a CrossFit Hero WOD named after Army Sgt 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq on Thursday June 8th 2006. Daniel first appeared on the CrossFit site 15 June 2006.

The Workout

For time:

   * 50 Pull-ups
   * 400 meter run
   * 95 pound Thruster, 21 reps
   * 800 meter run
   * 95 pound Thruster, 21 reps
   * 400 meter run
   * 50 Pull-ups

External Links

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