Fandom

Athlepedia, The Athletics Wiki

CrossFit Total

858pages on
this wiki
Add New Page
Talk0 Share

The CrossFit Total is a strength assessment that is the sum of the best of three attempts at the squat, shoulder press, and the deadlift, done in that order.[1] All three exercises are done while standing on the ground, and require no additional equipment, such as a weight bench, which is needed for powerlifting. It first appeared on the CrossFit website on 3 December 2006, and was created by Mark Rippetoe.

External Links

Resources

  1. Mark Rippetoe (December 2006). The CrossFit Total. CrossFit Journal. Retrieved on 2009-03-09.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.